The Movement Club via InstagramReading Time: 2 minutes
Join professional dancer Lindsay Arnold on her pregnancy journey as she introduces The Movement Club’s new Pregnancy Program. As a prenatal certified fitness instructor, Arnold has designed a series of workouts tailored to guide and empower women from the first to the tenth month of their pregnancy.
Lindsay Arnold Creates Prenatal Workout Program While Pregnant
The Pregnancy Program offers a diverse range of 32 workouts, varying in length from five to 30 minutes, allowing moms to choose workouts that fit their schedules and energy levels. However, It’s not just about staying active during pregnancy, this program goes the extra mile by addressing specific concerns that expecting mothers face.
Arnold understands the importance of pelvic floor health, relieving nausea, and preparing for delivery. The Pregnancy Program includes exercises targeting these areas to provide much-needed support. In addition, trimester-specific informational videos accompany the workouts, offering insights into the changes happening in a woman’s body and what she may experience during each trimester.
By participating in The Movement Club’s Pregnancy Program, moms-to-be not only receive valuable fitness guidance but also gain a sense of community and support. Arnold believes in the power of shared experiences, as they can uplift and motivate women going through similar journeys.
Arnold’s Pregnancy Program, which is available through The Movement Club, offers a unique and supportive fitness experience for expecting mothers. The program not only focuses on physical fitness but also fosters a sense of community and camaraderie among women going through similar journeys.
The Dancer is Proud of Her Physique a Week After Giving Birth
Just one week after welcoming her second child, professional dancer Arnold proudly showcased her postpartum body on social media. In an Instagram Story mirror selfie, Arnold sported navy joggers and a maroon tank top, revealing her bandaged belly following a C-section delivery of her daughter June.
Arnold also provided updates on her new life at home with baby June and her firstborn, two-year-old daughter Sage. She praised Sage for her loving role as a big sister, remarking on how she keeps herself entertained while showering her baby sister with affection.
As a former winner of Dancing With the Stars and a beloved figure in the entertainment industry, Arnold’s decision to step away from the show for its season 31 was a difficult one. Balancing her career with her growing family, Arnold prioritized spending time with her loved ones in Utah and acknowledged the impact the show had on her life.
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